HOW OFTEN SHOULD YOU DO SOUND BATHS ?
I would like to focus on this question as it is one of the most frequently asked questions I receive. If you’ve been coping with stress lately and don’t know how to handle it, keep reading.
First of all, I would like to state this. We should address what your problem is and what you expect from a session. I always ask these questions to my clients before the session starts to understand their needs.
Sound Therapy is unfortunately not like the professional help you would get from a therapist in a clinical work. However in addition to sound therapy, the positive effects of techniques such as affirmation and manifestation in my session are certainly important and useful but if you have problems such as not reaching the goals you have set in your life, such as not seeing yourself as enough or being too perfectionist, or if you have difficulty controlling your emotions, if you cry more than normal times etc.it is time to see a therapist instead of having a sound bath and when it’s the right time for you, you should add these sessions to your list.
Please note that Sound Bath is a garnish of a healthy mind IN OUR MODERN TIME but let's remember that in ancient civilizations, it was used for mental health treatments, for the banishment of evil spirits and so on.
There are many solutions for almost any problem as long as we look for the right one.Sometimes just talking to someone you don't even know can be unexpectedly good for you, or an activity you've never experienced before can be good for your body, spirit, mind. Sound Bath is a physically proven treatment with many benefits. How often can we go to a Sound Bath session ? You can go to sound bath every week. There are no limits because, as we said before, there are no side effects either. The recommended time frame is when you are feeling stressed. Sound therapy easily repairs your altered and disturbed energy field.
Let's find out what happens to our body when we cannot cope with stress.
Stress is the enemy of the body, unfortunately. It's an enemy that can destroy a perfectly functioning system from the inside. When our body is stressed, it releases the hormone cortisol and the following unwanted effects start to appear. We unknowingly try to cope with many common problems caused by stress. Even why our diet is not effective may be due to stress. here is the list I have come up with as a result of my research.
*rapid weight gain (on the face, chest and abdomen)
*muscle weaknesses
*skin changes
*high blood pressure
*flushed and round face
*mood swing ( depression, anxiety )
*osteoporosis (women +65 tissue problem in bones)
If your stress level is at moderate level that you can handle on your own, Sound Baths may be
at the top of the list of your favorite treats. Personally, I find it hard to choose between a full
body massage and a sound bath. Maybe in near future , I can offer such a service combined
with tissue massage. Sound Bath releases chronic pain because stress increases chronic pain.
Spasms and tension may occur. Cortisol level rises due to stress. Inflammation and pain may
occur. Reducing these unwanted effects and reducing stress puts us on the right path because
it helps to strengthen immune function so answer of the title would be like
| whenever you feel stressed in life, that’d be the right time to book a private sound bath session and enjoy every second of it