Yoga

MONDAY 10:30 AM - 6:30 PM

THURSDAY 10:30 AM 6:00 PM

We welcome all levels to our Yoga studio, offering daily practices in Hatha, Asthanga, Restorative, Yoga Nidra and Meditation. Classes range from beginner to advanced. Group, private in person and online classes are available. You can make your booking through here.

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What is Yoga?

The practice of yoga originated in India and includes mental, spiritual, and physical practices designed to achieve a state of bliss, enlightenment, and perfection. In this state, we experience harmony between our minds, bodies, and the world around us. A system that includes philosophy, meditation, postures, breathwork, and lifestyle and behavior principles, yoga leads us to union and integration with the divine.

Yoga offers a plethora of benefits that impact our overall well-being physically, mentally, and emotionally. Here's a brief overview of its benefits:

  1. Improved Flexibility and Balance: Regular yoga practice helps improve flexibility and balance, reducing the risk of injuries.

  2. Strengthens Muscles: Many yoga poses require you to support your body in new ways, including balancing on one leg or supporting yourself with your arms, thus helping to strengthen your muscles.

  3. Better Posture: The workouts involved in yoga help strengthen the core, making it easier to sit and stand with proper alignment and posture.

  4. Stress Relief: Yoga encourages relaxation and helps lower the levels of the stress hormone cortisol.

  5. Increased Mind-Body Connection: Yoga practice encourages mindfulness and enhances the connection between the mind and body, leading to improved mental well-being.

  6. Promotes Better Sleep: Because yoga can help reduce stress and promote relaxation, it can also improve your sleep quality.

  7. Improved Breathing: Breathing exercises in yoga, also known as pranayama, can improve lung function and breathing capacity.

  8. Heart Health: By reducing stress, lowering blood pressure, and promoting physical activity, yoga can contribute to good heart health.

Please note that it's important to practice yoga safely, ideally under the guidance of a certified instructor, to avoid injury and maximize these benefits.